Private Yoga & Meditation
in Greenville, SC
Yoga for Mental Health Weekly Class
A small class designed to support your ongoing mental health and wellness. Integrating movement, mindfulness, and meditations for busy people just like you to slow down, connect with your body, and regulate your nervous system.
Yoga
At ROOT, yoga isn’t about perfect poses or high-intensity workouts — it’s about reconnecting with your body in a way that feels safe, grounded, and healing. Our trauma-informed yoga services are designed to support nervous system regulation, emotional release, and a deeper sense of presence through slow, intentional movement and breath work.
Each session is private or small-group by design, allowing for personalization and privacy. Whether you’re recovering from stress, trauma, or simply craving a more mindful relationship with your body, these practices help you move gently and restore balance from the inside out.
Meditation & Breath Work
Guided meditation and breath work are designed to help you quiet the mental noise, regulate your nervous system, and reconnect with your body in the present moment. These practices are woven with intention into each and every private yoga session. We offer a safe space to slow down, process emotions, and release stored tension.
Private Yoga Sessions
Private sessions (55 min): $100
You may also bring a friend or come as a couple. Please email us if you plan to bring someone so your teacher can be prepared.
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