Mind-Body Practices
Yoga
At ROOT, yoga isn’t about perfect poses or high-intensity workouts — it’s about reconnecting with your body in a way that feels safe, grounded, and healing. Our trauma-informed yoga services are designed to support nervous system regulation, emotional release, and a deeper sense of presence through slow, intentional movement and breath work.
Each session is private or small-group by design, allowing for personalization and privacy. Whether you’re recovering from stress, trauma, or simply craving a more mindful relationship with your body, these practices help you move gently and restore balance from the inside out.
Meditation & Breath Work
Our guided meditation and breath work services are designed to help you quiet the mental noise, regulate your nervous system, and reconnect with your body in the present moment. We offer a safe space to slow down, process emotions, and release stored tension. We offer both private and small group sessions.
Fees
Private Yoga or Meditation Session: $100
Package of 4 sessions: $375
Package of 10 sessions: $850
Yoga with a Friend: $50 per person
Group Yoga / Mediation workshops are available for organizations or events.
Please reach out by e-mail to inquire.
Also, we may occasionally offer special events, such as group meditation.
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