Alyssa Cristadoro, LPC

My name is Alyssa and I’m a professional counselor and yoga teacher.

So much of healing requires unlearning the conditioned patterns that once helped us survive.

Maybe these were patterns of perfectionism that manifested in the need to go above and beyond in all you do. Maybe these were patterns of control that shaped your relationship with your body and food. Maybe you feel lost in a pattern of constant reassurance seeking and looking outside of yourself for comfort, as opposed to accessing it from within.

My foundational belief as a therapist is that curiosity towards our behaviors and patterns, as opposed to shame, allows for greater transformation. My approach is grounded in the belief that each individual inherently carries wisdom and strength, and my goal is to support you in accessing new pathways that allow you to live from a place of confidence and clarity.

I specialize in:

  • Eating disorders

  • OCD

  • Body Image Issues

  • Trauma

  • Anxiety

  • Depression

My approaches:

  • Internal Family Systems

  • Polyvagal Theory

  • Exposure and Response Prevention

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy

  • Cognitive Processing Therapy

Each client is unique and healing is not a one-sized fit all approach. My approach is grounded in compassion and collaboration. If you think we may be a good fit to work together, click the button below to schedule an appointment. If you’re still unsure but would like to schedule a call, you can do that at the link below as well. I look forward to working together.