Yoga

At ROOT, yoga isn’t about perfect poses or high-intensity workouts — it’s about reconnecting with your body in a way that feels safe, grounded, and healing. Our trauma-informed yoga services are designed to support nervous system regulation, emotional release, and a deeper sense of presence through slow, intentional movement and breath work.

Each session is private or small-group by design, allowing for personalization and privacy. Whether you’re recovering from stress, trauma, or simply craving a more mindful relationship with your body, these practices help you move gently and restore balance from the inside out.