Functional Nutrition

Because your body’s been talking—and it’s time someone actually listened.

You’ve tried to advocate for yourself. You’ve gone to doctors, maybe even specialists, hoping someone would connect the dots.
But instead, you were told:
“Everything looks normal.”
“It’s probably just stress.”
“Try this medication and see if it helps.”

You might not know exactly what’s going on—just that something doesn’t feel right.
You’ve tried to push through, but your body keeps sending signals that it needs help.

Here are just a few of the things our functional nutritionist can help you get to the root of:

  • Constant bloating, gas, or discomfort after meals

  • Exhaustion, even when you’re technically “well rested”

  • Trouble falling or staying asleep

  • Mood swings or anxiety that seem to come out of nowhere

  • Brain fog or feeling “off” mentally throughout the day

  • Irregular periods, PMS, or symptoms that seem tied to your cycle

  • Frequent headaches or migraines

  • Skin issues like acne, eczema, or unexplained rashes

  • Ongoing pain or inflammation that doesn’t resolve

  • Cravings that feel out of control—especially for sugar or carbs

  • Feeling jittery, shaky, or lightheaded between meals

  • A gut feeling that something's not right, even if your labs say you're “fine”

If you've been dismissed, rushed, or handed a prescription without real answers—know that there’s another way.
Functional nutrition is about listening, investigating, and supporting your body back into balance.

What To Expect

In Depth Assessment & Testing

We take time to understand your full story—including your medical history, symptoms, stressors, environment, and trauma history.

We use advanced lab work to uncover inflammation, gut health issues, nutrient deficiencies, hormone imbalances, and more.

Personalized Plan

You’ll receive a customized plan that may include nutrition, targeted supplementation, herbal medicine, nervous system support, and lifestyle shifts.

Ongoing Support

Healing is a journey—and we walk it with you. You’ll have access to support, education, and collaborative care that respects your pace, your body, and your budget.

What makes our approach different?

Our functional nutritionist takes time to listen to your story. She uses a whole-person lens, often incorporating:

  • In depth lab work to assess nutrient levels, hormone balance, gut health, and inflammation

  • Whole food nourishment to support healing

  • Targeted supplementation based on your unique physiology. We don’t throw random supplements at you without testing because too much of something will throw everything off balance. We not only give your body what it needs, but we find out why it was lacking so we can help restore a natural balance.

  • Lifestyle support that honors nervous system regulation, rest, movement, and joy

This work is collaborative—you’ll never be shamed, micromanaged, or pressured to change your body. We want to educate you so that you can take charge of your healing process, understanding exactly what your body needs and learning to listen to it. You’ll be supported in building a relationship with food that feels empowering and safe.

 FAQs

  • Functional nutrition is a personalized approach to health that looks at how food, lifestyle, and supplements can help your body function at its best. Instead of just treating symptoms, it asks why those symptoms are happening in the first place.

    It’s not about diets or counting calories.
    It’s about using food as medicine to support your gut, hormones, energy, mood, and more—so you can feel better in a real, lasting way.

    If you've been feeling “off” and don’t know why, functional nutrition helps uncover the root cause and gives you a clear, supportive plan to get back in balance.

  • People often think that functional medicine is all about supplements. And a lot of functional medicine practitioners use supplements because the supplements can be a good tool to help the body get what it needs to function better. But we don’t want to just throw supplements at the problem as others throw pharmaceuticals. Supplementation is meant to be a bridge to help your body find balance while root causes are explored and treated. The goal is to support the body in healing so that balance is restored naturally.

  • Yes — and so much more. Functional medicine is a powerful option for people dealing with chronic symptoms like fatigue, brain fog, digestive issues, inflammation, or hormonal imbalances—especially if you’ve been told “everything looks fine” but still don’t feel like yourself.

    But it’s also for anyone who wants to take a more proactive, preventative approach to their health. Rather than waiting for symptoms to appear, functional medicine helps you optimize how your body functions, supporting your energy, mood, digestion, immunity, and more. Whether you're trying to solve a mystery or simply stay well, we look beneath the surface to support your body at the root.

  • Functional medicine actually plays an integral role in mental health care because the mind and body are connected. Things like blood sugar imbalances, nutrient deficiencies, chronic inflammation, hormone shifts, and gut health issues can all contribute to symptoms like anxiety, depression, brain fog, or irritability. Even if you are a person who takes care of your physical health, you’d be amazed at what chronic stress can do to your body. When we only treat the emotional symptoms without exploring what’s happening physically, we miss part of the picture. Functional medicine helps uncover the root causes that may be affecting your mood, energy, and focus—so you’re not just managing symptoms, you’re supporting your whole system in healing.

  • We choose not to take insurance so that we can provide the kind of care that truly gets to the root. Insurance often limits the time providers can spend with clients and doesn’t cover the kind of personalized, in-depth support that functional medicine offers—things like advanced lab testing, holistic treatment plans, and preventive care.

    By working outside the insurance system, we’re able to focus on you. This allows us to partner with you in a more thoughtful, individualized way to address the real causes of your symptoms, not just manage them.

    We know this kind of care is an investment, but we also know that you’re tired of feeling dismissed, rushed, or told “everything looks fine” when you still don’t feel well. If you are not able to afford our full fee, feel free to still reach out. Our providers may have different sliding scale options available to suit your budget.

Join Our List...

Join Our List...

Be the first to book.
Join the waitlist for early access to our functional nutrition services.
Spots are limited—and demand is high.

Be first in line for care that goes deeper.