Functional nutrition is a personalized approach to health that looks at how food, lifestyle, and supplements can help your body function at its best. Instead of just treating symptoms, it asks why those symptoms are happening in the first place.

It’s not about diets or counting calories.
It’s about using food as medicine to support your gut, hormones, energy, mood, and more—so you can feel better in a real, lasting way.

If you've been feeling “off” and don’t know why, functional nutrition helps uncover the root cause and gives you a clear, supportive plan to get back in balance.

People often think that functional nutrition is all about supplements. And a lot of functional practitioners use supplements because the supplements can be a good tool to help the body get what it needs to function better. But we don’t want to just throw supplements at the problem as others throw pharmaceuticals. Supplementation is meant to be a bridge to help your body find balance while root causes are explored and addressed. The goal is to support the body in healing so that balance is restored naturally.

Yes — and so much more. Functional nutrition is a powerful option for people dealing with chronic symptoms like fatigue, brain fog, digestive issues, inflammation, or hormonal imbalances—especially if you’ve been told “everything looks fine” but still don’t feel like yourself.

It’s also for anyone who wants to take a more proactive, preventative approach to their health. Rather than waiting for symptoms to appear, functional nutrition helps you optimize how your body functions, supporting your energy, mood, digestion, immunity, and more. Whether you're trying to solve a mystery or simply stay well, we look beneath the surface to support your body at the root.

Functional nutrition actually plays an important role in mental health care because the mind and body are deeply connected. Factors such as blood sugar imbalance, nutrient status, chronic inflammation, hormone shifts, and gut health can all influence feelings of anxiety, depression, brain fog, or irritability. Even if you take good care of your physical health, chronic stress can still impact your body in significant ways.

When we focus only on the emotional symptoms without considering the physical factors, we miss part of the picture. Functional nutrition helps explore the underlying lifestyle and nutritional influences that may be affecting your mood, energy, and focus—so you can move beyond symptoms management and support your whole system for better overall wellness.

We choose not to take insurance so that we can provide the kind of care that truly gets to the root. Insurance often limits the time providers can spend with clients and doesn’t cover the kind of personalized, in-depth support that functional medicine offers—things like advanced lab testing, holistic treatment plans, and preventive care.

By working outside the insurance system, we’re able to focus on you. This allows us to partner with you in a more thoughtful, individualized way to address the real causes of your symptoms, not just manage them.

We know this kind of care is an investment, but we also know that you’re tired of feeling dismissed, rushed, or told “everything looks fine” when you still don’t feel well. If you are not able to afford our full fee, feel free to still reach out. Our providers may have different sliding scale options available to suit your budget.

Our nutritionist provides free 20 minute consultations, either in person or virtually. That is a great place to start to learn more about how functional nutrition can help you.

Or, if you’re ready to dive in, you can go ahead and book our 90 minute deep dive introductory session. Prior to the session, we will send you in-depth paper work to get a better understanding of your health and health history. Our nutritionist will explore factors in your life that may have impacted your body — some of which you may have never even thought about.

You will then work together to develop a plan unique to you. After the first meeting, packages will be available to purchase additional sessions. All our packages also have convenient monthly payment plans to make getting help even more affordable.

We serve adults and teens 16+ in the office due to the calm and serene environment we are dedicated to creating for all of our clients.

However, if you have concerns about your child’s nutritional needs, we can support you as the parent, as you are the primary change-maker for your child. We can guide you in understanding your child’s needs, educate, and coach you on strategies you can implement at home. We know that changing habits with children can be hard to navigate, and we are here to support and empower you.

We ask that parents attend at the office alone or choose virtual options if childcare is not possible to minimize noise since meditative services are taking place within the same office suite.